Abs Workout
Posted in Video on April 22, 2012
Video: A fitness professional goes through a great ab workout you can do at the gym.
Category : Video
Core Workout
Posted in Video on April 18, 2012
Video: This workout features exercises that target your core muscles. It requires little space and no equipment.
Demonstration of a single arm chest press
Posted in Video on April 17, 2012
Video: A demonstration of a beginner chest press which targets the chest and the arms.
Warmup Exercise – Jumping Jacks
Posted in Video on April 16, 2012
Video: An easy exercise that can be done anywhere and really gets your heart rate going.
Warmup for your upper body
Posted in Video on April 9, 2012
Video: This series of exercises will warm up your shoulders and core.
Dynamic workout for your upper body
Posted in Video on April 6, 2012
Video: This upper body workout is a great home workout that requires no equipment and little space.
Stability ball hamstring curl
Posted in Video on April 4, 2012
Video: The hamstring curl targets your hamstrings, glutes and calves. A great lower body exercise
How to do a walking lunge
Posted in Video on April 1, 2012
Video: Make your lunges more challenging by doing walking lunges instead.
Exercises that target your legs
Posted in Video on March 28, 2012
Video: A fitness instructor demonstrates 3 different exercises to build your leg muscles.
Stretch for your hamstrings
Posted in Video on March 23, 2012
Video: A trainer demonstrates an easy stretch you can do for your hamstrings.
