The Walking Lunge
Posted in Video on February 22, 2012
Video: Walking lunges target your lower body.
Category : Video
Circles – A warmup exercise for the whole body
Posted in Video on February 20, 2012
Video: A fitness professional demonstrates a warmup exercise called circles. Great for warming up your whole body.
Stiff Leg Dead lifts with a barbell
Posted in Video on February 17, 2012
Video: This exercise works your legs, especially your hamstrings, as well as your lower back.
Back Workout
Posted in Video on February 13, 2012
Video: A trainer demonstrates 4 different exercises that target your back muscles.
Straight arm plank rotation
Posted in Video on January 26, 2012
Video: This exercise is great for the upper body.
Workout for your biceps
Posted in Video on January 23, 2012
Video: A fitness professional goes through a workout that targets your biceps.
Reverse lunge demonstration
Posted in Video on January 19, 2012
Video: The reverse lunge helps to develop the quads and hamstrings and to shape the glutes.
Demonstration of a shoulder press
Posted in Video on January 16, 2012
Video: This exercise targets the shoulders and triceps.
How to do a basic crunch
Posted in Video on January 13, 2012
Video: The basic crunch targets your abdominal muscles, and is one of the standard exercises you should do for your core.
The double crunch targets your abs
Posted in Video on January 11, 2012
Video: A bit more advanced than a regular crunch, the double crunch is a great way to strengthen your core.
