Category : Video

The Walking Lunge

Video: Walking lunges target your lower body.

Circles – A warmup exercise for the whole body

Video: A fitness professional demonstrates a warmup exercise called circles. Great for warming up your whole body.

Stiff Leg Dead lifts with a barbell

Video: This exercise works your legs, especially your hamstrings, as well as your lower back.

Back Workout

Video: A trainer demonstrates 4 different exercises that target your back muscles.

Straight arm plank rotation

Video: This exercise is great for the upper body.

Workout for your biceps

Video: A fitness professional goes through a workout that targets your biceps.

Reverse lunge demonstration

Video: The reverse lunge helps to develop the quads and hamstrings and to shape the glutes.

Demonstration of a shoulder press

Video: This exercise targets the shoulders and triceps.

How to do a basic crunch

Video: The basic crunch targets your abdominal muscles, and is one of the standard exercises you should do for your core.

The double crunch targets your abs

Video: A bit more advanced than a regular crunch, the double crunch is a great way to strengthen your core.