Category : Video

Stability ball calf raises

Video: A trainer explains how to do calf raises using a stability ball.

Demonstration of weighted bench dips

Video: This exercise is going to help build up the strength in your triceps along with working many other body parts as well.

How to do a close grip bench press

Video: Muscles targeted in the close grip bench press are the front delts, chest and triceps.

How to do Arnold Presses

Video: The dumbbell press focuses on the chest and can be done on a ball, seated or flat as shown in this video.

Plank

Video: Your chest, shoulders triceps and core are used in this exercise.

How to do a lower back stretch

Video: This stretch is good for anyone who spends a lot of time at their desk or in a car.

Chest exercise – Push ups

Video: Push ups primarily target the chest, arm, and shoulder muscles.

Demonstration of a single leg hamstring curl

Video: By only using one leg, it makes the hamstring curl much more challenging.

Isometric contraction for your leg muscles.

Video: A trainer demonstrates holding a squat for 1 minute. A good isometric contraction for your legs.

How to do leg raises

Video: Your lower abs, hip flexors and even your lower back get a workout with this exercise.