Stability ball calf raises
Posted in Video on May 20, 2012
Video: A trainer explains how to do calf raises using a stability ball.
Category : Video
Demonstration of weighted bench dips
Posted in Video on May 18, 2012
Video: This exercise is going to help build up the strength in your triceps along with working many other body parts as well.
How to do a close grip bench press
Posted in Video on May 12, 2012
Video: Muscles targeted in the close grip bench press are the front delts, chest and triceps.
How to do Arnold Presses
Posted in Video on May 11, 2012
Video: The dumbbell press focuses on the chest and can be done on a ball, seated or flat as shown in this video.
Plank
Posted in Video on May 8, 2012
Video: Your chest, shoulders triceps and core are used in this exercise.
How to do a lower back stretch
Posted in Video on May 2, 2012
Video: This stretch is good for anyone who spends a lot of time at their desk or in a car.
Chest exercise – Push ups
Posted in Video on May 1, 2012
Video: Push ups primarily target the chest, arm, and shoulder muscles.
Demonstration of a single leg hamstring curl
Posted in Video on April 29, 2012
Video: By only using one leg, it makes the hamstring curl much more challenging.
Isometric contraction for your leg muscles.
Posted in Video on April 28, 2012
Video: A trainer demonstrates holding a squat for 1 minute. A good isometric contraction for your legs.
How to do leg raises
Posted in Video on April 27, 2012
Video: Your lower abs, hip flexors and even your lower back get a workout with this exercise.
